Condition · Post-Op Shoulder
Rotator Cuff Repair Recovery — In-Home PT
Rotator cuff rehab is a 6-month commitment with strict protocol phases. Dr. Vu manages your sling, passive range, and strengthening progressions at home — protecting the repair while regaining function.
Recovery Phases
What Your Plan Looks Like
Weeks 0–6
Protection
Sling management, passive ROM only, edema control, scapular setting, posture and neck care.
Weeks 6–12
Active Motion
Active-assisted ROM, gentle isometrics, posterior cuff activation, beginning rowing patterns.
Months 3–6
Strength & Return
Progressive cuff strengthening, overhead loading, sport- or work-specific training.
What We Do
In-Home Care for Rotator Cuff
We follow standard rotator cuff repair protocols (typically 6 weeks sling, 6 weeks active-assisted, then progressive strengthening). Visits include passive ROM, scar work, scapular control, and graded return to overhead use. Surgeon-specific timelines respected at every step.
- Passive ROM in protocol-safe planes
- Soft tissue mobilization for posterior capsule
- Scapular control and stabilization work
- Cervical and thoracic mobility work
- Graded return to overhead and reaching
- Surgeon communication and protocol coordination
FAQ
Common Questions
When do I start PT after rotator cuff surgery?
Most surgeons start passive ROM at 1–2 weeks post-op. We coordinate with your surgeon's protocol.
Why is rotator cuff so slow?
Tendon-to-bone healing takes 3–4 months. Pushing too early causes re-tears. Patience now saves repeat surgery.
Can you treat at home with a sling?
Yes — and it's actually ideal. No driving with one arm, no awkward changing rooms.